| Source | Fox Chicago |
|---|---|
| Original Load Date | Nov. 9, 2026, 8:01 a.m. |
| Last Updated | Nov. 9, 2026, 8:01 a.m. |
| Original URL | http://www.fox32chicago.com/news/blood-sugar-spikes-could-hinge-order-you-eat-your-food-study-suggests |
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![][13] article
Florida, Pompano Beach, Seafood Salad plate. (Photo by: Jeffrey
Greenberg/Universal Images Group via Getty Images)
A simple change to the order in which you eat could help blunt blood sugar
spikes, new research suggests, but experts say it's not necessarily a "quick
fix."
In a stu...