Stressed from the storms? Here's how a Chicago therapist says to relieve anxiety

Source NBC Local
Original Load Date Aug. 12, 2026, 7:01 p.m.
Last Updated Aug. 12, 2026, 7:01 p.m.
Original URL https://www.nbcchicago.com/news/local/stressed-from-the-storms-heres-how-a-chicago-therapist-says-you-can-relieve-anxiety/3974499/

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This summer's continuous severe weather is having an impact on the mental health of Chicago-area residents. From the cost of cleanup to the stress of canceling plans, compounding emotions can build anxiety. Stream NBC 5 for free, 24/7, wherever you are. [ ![Watch button][1] WATCH HERE ][2] Dr. ...