| Source | Chicago Tribune |
|---|---|
| Original Load Date | March 7, 2026, 2 p.m. |
| Last Updated | March 7, 2026, 2 p.m. |
| Original URL | https://www.chicagotribune.com/2026/03/07/daylight-saving-time-affect-health/ |
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WASHINGTON — Most of America “springs forward” Sunday for daylight saving time.
Losing that hour of sleep can do more than leave you tired and cranky the next
day; it also could harm your health.
Darker mornings and more evening light knock your body clock out of whack —
which means daylight saving...